Do you lose your cool only to have regrets later? Do you often describe yourself by saying “I have an anger problem?” Or do you work with someone who seems edgy, sharp, and simply can’t master their energy? When emotions take over it’s easy to misunderstand and be misunderstood.
Even if you want to change, it can seem impossible to break ingrained patterns. You don’t need to be held hostage to your emotions or urges! We’ll talk about winning the inner game and how to start building emotional integrity.
- What is emotional integrity?
- What are the three components?
- Some tips to help you get started
Check these out in this LinkedIn Live episode available on my YouTube channel: