Often a client comes to me with the belief that they have an anger problem. I tell them they most likely have an awareness problem. Anger is just energy that wants to go somewhere. Anger can be channeled for good, or it can lead us to take action too soon or lash out when we need more information.
In October I offered one of my LinkedIn Live Office Hours where I talk about shifting your anger patterns so that when anger strikes you know how to use it to your benefit.
Here’s the link if you want to watch on YouTube.