Do you lose your cool only to have regrets later? Do you often describe yourself by saying “I have an anger problem?” Or do you work with someone who seems edgy, sharp, and simply can’t master their energy? When emotions take over it’s easy to misunderstand and be misunderstood. Even if you want to change, it can seem impossible to break ingrained patterns. You don’t need to be held hostage to your emotions or urges! We’ll talk about winning the inner game and how to start building emotional integrity.
What is emotional integrity?
What are the three components?
Some tips to help you get started.
Some of my brightest clients describe themselves as “having an anger problem.” Many of my clients say they lose their cool only to have regrets later. Or they feel drained from working with high-conflict people.
But let me tell you that anger isn’t a problem. It’s only energy that wants to go somewhere!
When emotions take over it’s easy to misunderstand and be misunderstood.
Even if you want to change, it seems impossible to break ingrained patterns. You don’t need to be held hostage to your emotions or urges!
I’m sharing a video from one of my LinkedIn Live sessions where I share three core components of emotional integrity and offer some tips to help you gain mastery.
Let me know what insights you get!
