In today’s fast-paced reactive world, it’s easy to be on high alert. High stress levels make you experience every statement, every disagreement and every criticism as a threat. As a result, the mammalian brain takes over and you become defensive. If you often wish...
We’re in the midst of two pandemics, both invisible at the root, and both causing extreme outcomes once realized. The first pandemic is COVID-19. The second pandemic is anger. Whether it’s road rage, attacks on social media, cyberbullying or terrorism, anger is...
