Hills and Valleys

Hills and Valleys

This year for me has been a mixture of the best and the worst. It’s the first time I’ve been able to catch my breath in a long time. It’s a reminder to me of how life can change on a dime, and how we must travel through the hills and valleys. In 2022...
Is Anger a Problem?

Is Anger a Problem?

Do you lose your cool only to have regrets later? Do you often describe yourself by saying “I have an anger problem?” Or do you work with someone who seems edgy, sharp, and simply can’t master their energy? When emotions take over it’s easy to misunderstand and be...