Do your boundaries stick?

Do your boundaries stick?

A question I’m asked a lot is, “Why aren’t my boundaries sticking?” There are three key reasons boundaries don’t stick: First, It wasn’t a boundary in the first place. A request or wish is not a boundary. A boundary is not a...
Is Anger a Problem?

Is Anger a Problem?

Do you lose your cool only to have regrets later? Do you often describe yourself by saying “I have an anger problem?” Or do you work with someone who seems edgy, sharp, and simply can’t master their energy? When emotions take over it’s easy to misunderstand and be...